How To Craft Your Workout Plan


I'm Madison Jules
Here's what I believe: everyone deserves to have access to the knowledge they need to understand what's best for them so they can make informed choices about their life.

Ever felt like those cookie-cutter routines just don’t cut it for you? 

Well, you’re not alone. Let’s explore how to sync your workouts with your unique rhythm and live more intentionally.

Your Body, Your Rules

Everyone’s body is a universe of its own. 

Just like we don’t all have the same taste in clothes or music, our bodies have their own preferences when it comes to working out. 

It’s all about tuning in to your personal rhythm – and here’s how we do it.

  • Forget one-size-fits-all; let’s find what fits YOU.
  • The phases of your cycle can be your workout’s best friend – or the reason to take it easy.
  • Listen to your body, not just the fitness gurus.
  • Sleep and eat well – they’re the fuel and recovery for your fitness journey.

Busting Fitness Myths

Let’s Clear the Air

We’ve all heard these so-called “rules” of working out, but it’s time to set the record straight:

  • More sweat doesn’t always mean more gains.
  • Pushing yourself too hard can lead to over fatigue, exhaustion, or injury.
  • Rigid workout routines often set you up for failure – or stress.

Your body deserves better.

You need a fitness plan that has…

  • Cycle-Synced Workouts: Adapt your exercise to match your body’s rhythm.
  • Body Listening: Tune in to what your body needs, adjusting your workouts accordingly.
  • Holistic Benefits: A personalized plan boosts not just fitness but also sleep, mood, and energy.

Think of it like this: Just like you wouldn’t wear someone else’s glasses, you shouldn’t follow someone else’s workout plan. It’s all about customization!

Did you know that your strength can actually peak during certain phases of your cycle? And, as Dr. John Ratey says, exercise is your very own personalized medicine.

Personalization At Its Peak

The best workout plans are like a canvas – they cover the essentials, but they leave room for your own artistic touch. 

It’s about blending tried-and-true methods with your unique flair. Maybe it’s adding a dash of dance to your cardio, or turning a walk into part of your routine. 

It’s your fitness journey, and you’re the artist. 

Mix, match, add, subtract – make it a masterpiece that’s all you.

Crafting the Perfect Plan

The key to a killer workout plan? Balance. 

It’s about hitting those essential fitness goals while leaving space for what your body is craving. 

Some days that might mean pushing for that extra mile; other days, it’s about scaling back and honoring your need to rest. 

Think of your workout plan like a recipe – there are some staple ingredients, but there’s always room for a little personal touch!

Budget vs. Boujee

  • Get inventive with at-home workouts, embrace outdoor activities like hiking, or follow along with free online classes.
  • Try an affordable workout guide like mine!
  • Splurge on personalized training sessions, boutique workout classes, high-end wellness retreats, or invest in luxury fitness equipment for your home gym.


Ready to embark on a fitness journey that’s truly your own?